By Women For Women
A quieter mind,
a deeper you.
Transcendental Meditation is a simple, effortless
technique practiced by millions of women worldwide.
Fifteen minutes, twice a day, to release deep stress and
return to your natural calm.
No concentration. No control. No change in beliefs or lifestyle.
A Global Meditation Community
— By Women For Women
DonateThe Transcendental Meditation technique is a universal technique that brings a broad range of benefits to everyone. TM for Women is an organization that specializes in offering Transcendental Meditation to women and girls.
Millions of women worldwide have learned the simple, effortless TM technique.
It involves no religion, philosophy or change in lifestyle. Natural and easy, TM practice develops inner peace and brings deep, restorative rest to the mind and body.
This healing — more than relaxation or sleep — allows deep stress to wash away, improving mental, physical and emotional health and well-being. The TM technique helps us regroup from the frenzied pace that often characterizes our lives.
What can the TM program do for me?
What the TM Program did for me (2.5 min video)
“The TM technique is an enormous gift. When you meditate, you start to feel that every area of your life changes in a beautiful way—there’s more kindness, patience, clarity and love.”
Brenda Boozer
Metropolitan Opera Soloist
“Transcendental Meditation has helped me in my golf career, but mostly as a person. This type of meditation has helped me experience things that I can’t find anywhere else: a very internal connection full of nothing and everything at the same time. I’m very thankful for this practice.”
Gaby Lopez
Two-time Olympian, three-time LPGA Tour winner
“Transcendental Meditation gives healthcare providers that needed deep well from which we can draw strength and increase our capacity for compassion. From the silence, healing begins.”
Robin Lim
CNN Hero of the Year